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Medicinal properties of Tulsi (Basil) - The Ayurvedic Plant

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Medicinal properties of Tulsi (Basil) - The Ayurvedic Plant General Introduction                                         Tulsi also known as Basil is a medicinal plant. Its botanical name is Ocimum sanctum .Tulsi is planted in every house in India. People in India have been worshiping Tulsi for centuries. For Indians Tulsi is not just a plant but they consider it a goddess. There are also many mythological stories related to this belief of Indians which claim Tulsi to be divine. Scientific Aspect -                                       India's thousands of years old medical system i.e. Ayurveda is as reliable and effective today as it was thousands of years ago. Now, along with India, western nations have also adopted it. Various branches of modern science and medic...
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Learn Surya Namaskar (Complete Set of 12 Asanas) - Step By Step with Images

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Learn Surya Namaskar (Complete Set of  12 Asanas) - Step By Step with Images Surya Namaskar (Sun Salutation) -                                                               Today, on the occasion of World Yoga Day, we want to teach you all how to do Suryanamaskar. Suryanamaskar is a set of gracefully linked 12 yogasanas in which each asana has different benefits. If you are not able to give time to yoga or exercise due to being too busy, then you can keep yourself healthy by doing these 12 asanas for just 15-20 minutes. Benefits - There are so many benefits of practicing Surya Namaskar. Some of them are given below :-   ●Surya Namaskar provides vitamin D, which strengthens bones.  ● Increases memory and concentration. ● Improves Eyesight.  ● Helps to balance the secretions of all important glands ...
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