Learn Surya Namaskar (Complete Set of 12 Asanas) - Step By Step with Images
Learn Surya Namaskar (Complete Set of 12 Asanas) - Step By Step with Images Surya Namaskar (Sun Salutation) - Today, on the occasion of World Yoga Day, we want to teach you all how to do Suryanamaskar. Suryanamaskar is a set of gracefully linked 12 yogasanas in which each asana has different benefits. If you are not able to give time to yoga or exercise due to being too busy, then you can keep yourself healthy by doing these 12 asanas for just 15-20 minutes. Benefits - There are so many benefits of practicing Surya Namaskar. Some of them are given below :- ●Surya Namaskar provides vitamin D, which strengthens bones. ● Increases memory and concentration. ● Improves Eyesight. ● Helps to balance the secretions of all important glands ...